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A List of Excellent Gum Swelling Home Remedies

Gum Swelling Home Remedies

When you think about dental health, you are more likely to just think about preventing cavities in your teeth and keeping your breath fresh. It is, however, also important to pay attention to your gums as it plays a significant role not only in your dental health but also to your overall well being.

Swollen and bleeding gums are usually signs of gum disease. However, there are a number of other things that could be causing your gum problems such as the following:

  • Gingivitis – the most common cause of swollen gums, where gums become red, swollen and bleed
  • Periodontitis – referring to inflammation around tooth and is the advanced state of gingivitis
  • Nutritional Deficiency – lack of important vitamins such as Vitamin B and C
  • Mouth Infections – caused by virus and fungi such as herpes and thrush

Finding out which one exactly caused your gum problems would, of course, require that you consult your dentist. If for some reason, you cannot get immediate medical attention, there are several steps that you can take to at home in order to minimize gum damage and relieve discomfort. Here are some of them:

Salt on Warm Water
By gargling water with higher sodium content you can kill almost if not all the bacteria that caused your swollen gums. It also helps to prevent infections that might lead to other health issues. Simply dissolve about 2-3 teaspoons of salt to a cup of warm water and your mouth with it focusing on your gums. Repeat this cleansing process 2-3 times a day or as necessary.

Apply Turmeric Paste
Turmeric is a common household spice which is also popular as an ideal home remedy for swollen gums. It has antioxidant and anti-inflammatory properties that can help reduce pain, swelling and inflammation. To make the paste, simply mix ¼ teaspoon of turmeric powder with a little water. Apply the paste and leave it on for about five minutes.

Black tea bags
The bags have tannins in them that can help reduce inflammation. They also have antioxidant properties promoting good oral health. Just place a bag in boiling water for 2 to 3 minutes. Allow it to cool to a bearable temperature and hold the tea bag on the affected area of your gums for 10 to 15 minutes.

Aloe vera.
This plant also has anti-inflammatory and antibacterial properties that can help prevent the growth of plaque-causing bacteria and soothe inflamed gums. Just take the gel with your clean finger and rub the gel on the affected gums. Gently massage for 1 to 2 minutes and rinse with warm water.

A Cold Compress
If you’re out of all those mentioned above, the old cold compress remedy should also work. It can provide quick relief for sore or swollen gums, by helping to reduce pain and preventing further swelling. Just hold the compress against your face for about five minutes or until you feel the area becoming a bit numb. A bag of frozen peas in a thin towel works well too. Remember only to hold the compress against your face and not directly on the swollen gums.

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Gum Disease Natural Treatment That Actually Works

Gum Disease Natural Treatment

Gum disease or periodontal disease is an inflammation of the gum line that can quickly progress to affect the bone supporting your teeth. It starts with a simple bacterial growth in your mouth that if not treated immediately could result in tooth loss. It is known to have three stages starting with Gingivitis, to Periodontitis, and sometimes even to Advanced periodontitis.

As it is not always painful, it is highly important to be familiar with the signs and symptoms of having a gum disease. If it’s only at the early stage or Gingivitis, the gums will start to become red, swollen, and bleed easily. The pain here is still manageable as it is almost nil and the disease is still reversible with professional treatment. If it is left untreated at this level, however, gingivitis advances to periodontitis where the plaque would have already spread and grown below the gum line. There is also severe irritation in the gums now as toxins produced by the bacteria start coming in. The gums would start to separate from the teeth to form spaces and eventually, the teeth become loose and are removed.
In general, any of the following symptoms may be a sign of serious gum problems:

  • Red or swollen gums
  • Tender or bleeding gums
  • Receding gums
  • Loose or sensitive teeth
  • Bad breath despite brushing

The question now is, is there a cure?Although the only way to totally cure gum disease is to seek treatment from your trusted dentist, there are home remedies and natural treatments which could still work if the gum disease has not yet progressed too far. They are the following:

1. RINSE – Warm saltwater rinse reduces inflammation and kills bacteria. Avoid using daily, however, as too much use will damage the teeth. Rinsing with Hydrogen peroxide can also be a great alternative since it has the same effect killing the bacteria that causes gum irritation.

2. PASTE – A mixture of baking soda and water is known to be an effective neutralizer of the acids that causes gum disease. The paste can be used to brush the teeth or applied directly on to the affected area. You can also use Garlic and Turmeric if you’re feeling a little more inventive. Both of these naturally-occurring foods are full of antibacterial properties and work as great anti-inflammatory agents.

3. OIL PULLING – although not exactly guaranteed by researchers, this is a popular practice among people who claim to have noticed an improvement using this treatment. It only requires natural oils such as mustard oil, sesame oil or coconut oil to fight off the bacteria that causes gum disease.

On top of these natural treatments, there is perhaps no better way to protect your dental health than proper oral hygiene. To improve your gum problems and avoid having them again in the future, make sure to brush and floss at least twice a day and use mouthwash to help reduce the amount of plaque build up. It will also help tremendously if you avoid sugary foods and drinks and quit smoking.

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Effective First Aid for Tooth Pain and Other Toothache Hacks

First Aid forTooth Pain

Ogden Nash once said: “Some tortures are physical, and some are mental, but the one that is both— is dental.” If you’ve ever had any toothaches before, you sure would know exactly what Nash meant.

Tooth decay, gum disease, loose fillings, abscesses, exposed tooth roots, sinus pressure, trauma or irritation commonly induces toothaches. The pain may come and go, but when it kicks, it can include sharp pain, dull aches, throbbing, and sometimes even burning. This is due to nerve endings that are exposed causing the tooth to be sensitive to heat, cold or pressure.

The worst kind of toothache, however, is that which includes swelling of the face or neck and fever. It also comes with red, swollen or bleeding gums and unusually bad breath even after brushing. When this happens, you should make an appointment to see the dentist immediately as these are the type of toothaches that get worse by the minute. If they are not promptly treated professionally, they may even lead to more serious medical complications.

First Aid Remedy
Most Americans agree that any pain in the teeth must be considered an emergency. This is because toothaches are never tolerable and the pain seems to get worse the longer one waits out. Unfortunately, however, it is not very unusual that one cannot get a hold of their dentist immediately upon contact.

So until your dentist can attend to you, you can try these first-aid tips for that toothache:

  1. Always start with rinsing your mouth with warm water.
    If you can tolerate the taste, Saltwater would be perfect as it is incredibly cleansing. Just dissolve a teaspoon of salt into a cup of boiling water and wait until it cools down. Gargle some in your mouth for a minimum of 30 seconds for as often as necessary. It will surely prevent further swelling and effectively cleans the toothache area.
    You can also rinse your mouth with hydrogen peroxide. This is a great alternative to salt as it also cleans the gums around the problem tooth and kills any bacteria. It will provide some pain relief and help you manage the discomfort until you can see your dentist.
  2. Use dental floss to remove any food particles or plaque wedged between your teeth. When particles are huge than normal and stuck in between your teeth, a rinse will not be enough. Flossing may help a toothache if it is the result of food debris lodged in the tooth, which exacerbates the pain of cavities or worsens gingivitis. As such, cleaning your mouth thoroughly can make the pain go away./li>
  3. Take an over-the-counter (OTC) pain reliever to dull the ache. It is also important to note that placing painkillers directly against your gums may burn your gum tissue, so this should be avoided./li>
  4. You can also apply an over-the-counter antiseptic that contains benzocaine directly to the irritated tooth and gum for temporary relief. Use this sparingly, however, as an overdose of numbing medications can also cause fatal side effects if too much of it is absorbed through your skin and into your blood./li>
  5. If the toothache is caused by trauma to the tooth, apply a cold compress to the outside of your cheek to relieve pain and control swelling./li>
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Can you get rid of gingivitis and prevent it from coming back?

Can You Get Rid of Gingivitis?

Gingivitis is the most common and the earliest form of gum disease, affecting 3 out of 4 American adults by the year 2016. This gum disease is an inflammation of the gums, generally caused by a bacterial infection but it can also be attributed from plaque deposits on teeth. If left untreated, it can lead to a more severe infection known as periodontitis. Red and swollen, often bleeding gums are the most popular symptoms. But in mild cases of gingivitis, patients may not even be aware since there will be no pain or discomfort to suggest so.

Other than poor dental hygiene, other several things can raise one’s risk for gingivitis. Infections and systemic diseases, for example, are some of them. Smoking, bad eating habits, high sugar level and uncontrolled diabetes can also be the culprits. In some cases, even pregnancy can raise the risk since the hormonal changes encountered during this time increase the sensitivity of the gums.

Treatments
If the patient is diagnosed early and given immediate and proper treatment, gingivitis can be successfully reversed. The treatment should always involve care and attention by a dental professional, but the patient can also carry out home remedies and natural treatments.

Professional Care and Treatment
The following are steps your dentist will most probably take to get rid of gingivitis:

  • SCALING – removing plaque and tartar. Patients usually find it uncomfortable, especially if tartar build-up is extensive and the gums are overly sensitive.
  • PROFESSIONAL TEETH CLEANING – use of different tools to clean your teeth through loosening and removing deposits
  • FIXING OTHER TEETH PROBLEMS – a crooked teeth or badly fitted crowns and bridges, may also be the reason for the gum swelling. They can also make it more difficult to properly remove plaque and tartar build up. As such, there is a need for the doctor to address these problems as well.
  • PROVIDE MEDICATIONS – there are over-the-counter medications that can be prescribed such as an antibiotic mouthwash containing chlorhexidine to disinfect the mouth. Time-release antiseptic chips and Antibiotic microspheres made with minocycline can also be inserted in the pockets of the teeth after scaling. There are also oral antibiotics that can be recommended to treat persistent areas of gum inflammation.
  • SURGERY – in worst cases flap surgery is resorted to, to lift back the gums while plaque is removed. The gums are later sutured in place to hug the tooth properly.

Home Remedies and Natural Treatment

  • Good oral hygiene which includes longer and more frequent brushing, as well as flossing followed by using an antiseptic mouthwash
  • Saltwater Rinse which reduces inflammation and kills bacteria
  • Hydrogen peroxide as mouthwash can also reduce inflammation and effectively rids of bacteria
  • Garlic Paste/Turmeric Paste/Baking Soda Paste can be used as toothpaste, all of which are full of antibacterial properties and will work as excellent anti-inflammatory agents

Prevention
When you successfully rid your mouth of gingivitis, ask your dentist or hygienist if your brushing and flossing practices are actually done properly. It is also an important part of prevention to remove the risk factors mentioned above such as cigarette smoking and make sure to have a healthier and more balanced diets, which include food rich in vitamin C and calcium.

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The Perfect Chipped Tooth Remedy

Chipped Tooth Remedy

“How Did I Chip my Tooth?”
Maybe you’re munching on something crunchy or being a little playful with a piece of hard candy when after a click, you notice something hard in your mouth that you can’t seem to crush. You realize it’s a piece of your tooth, so you panic. Don’t.

Chipping a tooth is absolutely normal. Although our teeth are remarkably tough, they can still crack or break. This can happen for several reasons, such as when one has weak tooth caused by cavities and simply loves to chew down on something too hard. It is also highly possible when one gets hit in the face or mouth or falls in a fight. Even one’s bad sleeping habits such as grinding or bruxism can cause breakage.

“Should I worry if it’s painful?”
Minor tooth fractures such as tooth chipping usually don’t cause pain. Your tongue just habitually feels the sharp area, so it will feel a little odd. If a large piece of the tooth breaks off, however, that’s when it can hurt pretty bad. This is because the nerve inside the tooth may already be damaged. In these rare cases, extreme discomfort happens because the nerve endings are totally exposed and become highly sensitive to hot or cold food or drinks or even as little as air. The pain may be constant or may come and go, and as such it is best to see your dentist to have it fixed.

“What can I do for the meantime?”

Home Remedies
Although it is best that you see your dentist immediately especially when it is too painful, it might take a few days until you get to the dentist’s office. So while waiting it out, try doing the following:

  1. Rinse your mouth with warm water.
  2. If there are any bleeding areas, apply pressure on it with a clean cloth or a piece of gauze for a few minutes or until the bleeding stops. For heavy bleeding, a tea bag applied on the bleeding area might help.
  3. To reduce swelling and relieve pain, you may apply a cold pack to the cheek or lips over the broken tooth.
  4. Take an over-the-counter pain reliever.
  5. You might also want to cover the part of the tooth that is left in your mouth with temporary dental cement which can be bought at your nearest drugstore.
  6. Avoid temperatures that set off the sensitivity you may feel from the exposed pulp.

Remedies at the Clinic
If you still have the chipped tooth, store it in milk and save it for you dentist. Here are the possible procedures that your dentist might take:

  1. Glue the fragment back on to the tooth.
  2. Without the fragment, the dentist can use a tooth-coloured filling material to build the tooth up.
  3. Put a cap such as a filling or a crown.
  4. Install veneers.
  5. Root canal treatment but only with overly exposed nerves so that said nerve can be removed and placed with a root filling.
  6. Dental Implants
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Top 5 Dental Care Products For Oral Health

Good oral health care is essential for your overall well-being. By taking good care of your teeth and gums, your risk of developing halitosis and other oral diseases is reduced. With the ever-growing array of dental care products available in the market, it is easier to keep your mouth in tip-top shape.

Here is a list of the top 5 best products for oral care:

  • Toothbrush – whether manual or electric, you need to buy yourself a good toothbrush. The latest models of manual toothbrush these days have angles and multi-height bristles for better reach. They have easy-grip handles, and some even have tongue and cheek cleaners. Cleaning your tongue and cheek when brushing will help reduce the bacteria in your mouth. Dental experts suggest that you avoid buying a toothbrush that’s too big for your mouth. Electric toothbrushes are convenient because they have more strokes and allow you to control the pressure of brushing. Some models also have an LCD that tell you where to brush and for how long. Brushing your teeth at least twice a day for about 2 minutes can help keep your mouth clean and healthy. Also, you should change your toothbrush every after three months or when the bristles start to look splayed.
  • Toothpaste – choose a product that contains plaque-fighting ingredients such as triclosan and xylitol. These ingredients will help prevent gum disease and tooth decay. The most important ingredient to look for in toothpaste is fluoride. Also, check if it’s scientifically and clinically tested and for a seal of recognition by the CDA.
  • Mouthwash – this product helps freshen up your mouth, decrease bacteria and prevent gingivitis. Listerine is one of the most popular mouthwash brands today. However, if you don’t like anything that contains alcohol, there is a wide array of alcohol-free products that you can choose from. Some even contain tea tree oil, silver, and calcium.
  • Dental Floss – flossing removes food particles that are stuck in between your teeth that brushing can’t get rid of. Choose a product that is slim enough to slide between your teeth without getting stuck. Regular flossing can help prevent the presence of bacteria in your mouth.
  • Whitening Stripes – whitening stripes can help you achieve pearly whites in no time. Some products offer as much as two to four shades of brighter results to ensure the safety of your enamel. Choose a product that will still allow you to eat whatever food you want.

Regular trips to your dentist are also highly advisable. Although it may cost more money, it is your best move to avoid any oral disease. Failure to maintain good overall hygiene has harmful effects to your health; some are even deadly. Oral cancer is just one of the many diseases that you may suffer from.

Having good teeth and oral health can also affect your self-confidence. It can help you get a date, win a new friend or even land your dream job. When you’re confident about your smile, you feel good about yourself.

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Best Teeth Veneers – Find Out If Porcelain or Composite Resin Veneers Suit You

If you have healthy teeth and gums, but you are unhappy about the way your teeth look, dental veneers might just be the best solution for you. This cosmetic treatment is a fast and effective way to improve the appearance of your smile by changing the color, length, appearance, shape, and size of your teeth.

Veneers are typically thin, all-ceramic shells that are used to emulate the look of a natural tooth. They are bonded to the front surface of a tooth to create a beautiful, healthy, and natural-looking smile. This procedure is quick and painless, making it one of the most popular cosmetic dentistry services available to patients today.

Porcelain vs. Composite Resin Veneers

There are several types of veneers, but by far the two most popular are porcelain veneers and composite resin veneers. Composite resin veneers are generally less expensive than porcelain veneers. However, dentists usually recommend porcelain veneers over composite resin veneers for a number of reasons:

  • Porcelain veneers can last up to 25 years and they rarely require any maintenance. Composite resin veneers, on the other hand, can only last between 5 and 7 years and are susceptible to breakage and chipping, so they require regular maintenance.
  • Composite resin veneers are prone to staining while porcelain veneers are highly stain-resistant. Also, with proper care, porcelain veneers will continue to look beautiful for their entire functional life.
  • Compared to composite resin veneers, porcelain veneers are more lifelike because they are translucent, which means that light shines through them exactly like natural teeth.
  • Veneers made of porcelain are tolerated by gum tissues better than composite resin so they are overall more comfortable for patients to wear.

Benefits of Choosing Porcelain Veneers

Porcelain veneers can offer the benefits of orthodontic treatment, enamel shaping, teeth whitening and dental crowns. These are a few of the many ways that dental imperfections can be corrected using porcelain veneers:

  • Porcelain veneers can close tooth gaps. Porcelain veneers look natural and they blend incredibly well with natural teeth, so they’re excellent at covering up spaces between teeth as well as making them appear straighter.
  • Porcelain veneers can fix stained teeth. Natural teeth can easily be stained by certain food and beverages, or even by the normal course of aging. Fortunately, badly stained teeth that cannot be corrected by teeth whitening products or professional treatments can easily be improved with porcelain veneers. Porcelain veneers are also available in a wide range of color shades, from natural to sparkling white, and they can be made to match the color of the surrounding teeth to give them a more natural and blended look.
  • Chipped, broken, or worn down teeth can be covered and repaired with porcelain veneers. The habit of tooth grinding can wear down your teeth, changing their natural size and shape. This, however, can easily be fixed by having porcelain veneers placed over the front surface of your damaged teeth to provide you with the appearance of straight, perfectly aligned teeth.


How to Take Care of Porcelain Veneers

Porcelain veneers closely resemble natural teeth, so you just need to take care of them the same way you take care of your natural teeth. Keep following good oral hygiene habits like brushing your teeth twice a day, flossing daily, and regularly visiting your dentist. If you take good care of your teeth, your porcelain veneers will last from 10 to 20 years or more.

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Dental Care Products

Dental Implants

Good oral health care is essential for your overall well-being. By taking good care of your teeth and gums, your risk of developing halitosis and other oral diseases is reduced. With the ever-growing array of dental care products available in the market, it is easier to keep your mouth in tip-top shape.

Here is a list of the top 5 best products for oral care:

  • Toothbrush – whether manual or electric, you need to buy yourself a good toothbrush. The latest models of manual toothbrush these days have angles and multi-height bristles for better reach. They have easy-grip handles, and some even have tongue and cheek cleaners. Cleaning your tongue and cheek when brushing will help reduce the bacteria in your mouth. Dental experts suggest that you avoid buying a toothbrush that’s too big for your mouth. Electric toothbrushes are convenient because they have more strokes and allow you to control the pressure of brushing. Some models also have an LCD that tell you where to brush and for how long. Brushing your teeth at least twice a day for about 2 minutes can help keep your mouth clean and healthy. Also, you should change your toothbrush every after three months or when the bristles start to look splayed.
  • Toothpaste – choose a product that contains plaque-fighting ingredients such as triclosan and xylitol. These ingredients will help prevent gum disease and tooth decay. The most important ingredient to look for in toothpaste is fluoride. Also, check if it’s scientifically and clinically tested and for a seal of recognition by the CDA.
  • Mouthwash – this product helps freshen up your mouth, decrease bacteria and prevent gingivitis. Listerine is one of the most popular mouthwash brands today. However, if you don’t like anything that contains alcohol, there is a wide array of alcohol-free products that you can choose from. Some even contain tea tree oil, silver, and calcium.
  • Dental Floss – flossing removes food particles that are stuck in between your teeth that brushing can’t get rid of. Choose a product that is slim enough to slide between your teeth without getting stuck. Regular flossing can help prevent the presence of bacteria in your mouth.
  • Whitening Stripes – whitening stripes can help you achieve pearly whites in no time. Some products offer as much as two to four shades of brighter results to ensure the safety of your enamel. Choose a product that will still allow you to eat whatever food you want.

Regular trips to your dentist are also highly advisable. Although it may cost more money, it is your best move to avoid any oral disease. Failure to maintain good overall hygiene has harmful effects to your health; some are even deadly. Oral cancer is just one of the many diseases that you may suffer from.

Having good teeth and oral health can also affect your self-confidence. It can help you get a date, win a new friend or even land your dream job. When you’re confident about your smile, you feel good about yourself.

More

Dental Care and Oral Hygiene

Dental Implants

Your teeth aren’t only functional, but they’re also a significant part of your appearance. Although the basic function of your teeth and gums is to properly digest food, we all know that having clean teeth and fresh breath helps you make a good impression.

Not taking care of your teeth can also lead to serious health problems. To prevent costly and unnecessary dental bills, it’s very important to practice good oral hygiene every day.

What Is Plaque?

Plaque is a sticky layer of material containing bacteria that accumulates on teeth. This produces substances that irritate the gums, making them sensitive and susceptible to bleeding. Plaque often leads to gum disease wherein gums pull away from the teeth and form pockets that quickly fill with bacteria and pus. If the gums are left untreated, the bone around the teeth gets destroyed. This causes teeth to become loose, fall out, or have to be removed by a dentist.

Taking Care of Your Teeth

  • Brush your teeth twice a day with a soft-bristled multi-tufted toothbrush. Choose a toothbrush with a head that’s small enough to get around your mouth, and a handle that’s easy to grip. Make sure to brush your teeth for at least two minutes and scrub each tooth thoroughly. Also, don’t forget to replace your toothbrush every 3 to 4 months or sooner if the bristles start to fray.
  • Use fluoride toothpaste. Fluoride is not only effective at preventing cavities, but it can also repair tooth enamel.
  • Use a flossing product of your choice and floss at least once a day. Flossing is the best way to remove plaque from forming in the hard-to-reach places between your teeth.
  • Eat a healthy diet. Eating vegetables rich in vitamins and minerals can help prevent gum disease.
  • Avoid sweets and sweetened drinks. Exposing teeth to sugar for extended periods of time increases the risk of tooth decay. If you do eat or drink sweets, make sure to brush your teeth soon after.
  • Do not smoke. Smoking is a major risk factor for developing gum disease.
  • Keep dentures, retainers, and other appliances clean. Make sure to brush them regularly and place them in a soaking solution overnight.

How Often Should You See the Dentist?

Everyone should see a dentist at least once a year. It’s important to visit a dental professional regularly because we may not be able to detect signs of early tooth disease and gum decay on our own. People who suffer from medical conditions that increase their risk of dental problems should visit their dentist every six months or as often as advised by their dentist.

Other Reasons to See the Dentist

Although we recommend seeing a dentist at least once a year, don’t hesitate to visit your dentist sooner if you notice anything unusual such as:

  • Red, swollen, or bleeding gums
  • Bleeding gums every time you brush or floss
  • Loose permanent teeth
  • Changes in the alignment of your teeth
  • Increased sensitivity to hot and cold food
  • Persistent bad breath or an unpleasant taste in your mouth
  • Badly fitting denture or partial denture
  • Difficulty swallowing
  • Mouth ulcers or sores that won’t heal
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Daily Dental Care

Dental Implants

Practicing good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only make you look younger, but it is also a good indicator of overall well-being. The mouth serves as a “window” to the rest of the body, providing signals of general health disorders.

Taking great care of your teeth will help you live a longer, healthier, pain-free life. There are many simple steps that each of us can take to significantly decrease the risk of developing tooth decay, gum disease, and other dental problems.

Proper brushing

You should brush your teeth at least twice a day or after every meal. The proper toothbrush should be small with soft, rounded bristles and it should ideally be changed every 3-4 months. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. With circular motions, gently brush your teeth and gums. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Flossing 

Flossing can help you remove plaque and excess food particles that you may not see in the mirror or in areas that your toothbrush can’t reach. Without flossing, food particles and other debris that remain between your teeth and gums could increase your risk of gum disease and other dental issues. Dental health professionals recommend flossing your teeth at least once a day.

Mouthwash

Mouthwashes help kill bacteria and other germs that contribute to tooth decay and bad breath. Incorporate a good mouthwash into your daily oral hygiene regimen. For best results, rinse thoroughly twice a day for at least four minutes.

Avoid sodas, coffee and alcohol

Drinking these beverages may help you wash down your food, but they leave unwanted sugar behind your teeth. Many of these drinks also have added acids that are bad for your teeth. Therefore, it is best to choose beverages like water or milk, which helps to strengthen teeth and hydrates your body longer than sugary drinks.

Clean your tongue

After giving your teeth a good brushing, focus on your tongue. The tongue harbors the majority of bacteria in your mouth. The proper way of brushing your tongue is to gently brush its entire surface and then rinse thoroughly to get rid of food particles and bacteria. However, if brushing your tongue triggers your gag reflex, you may use a tongue scraper instead.

Schedule a regular checkup every six months

Routine examination and professional cleaning are necessary to keep your mouth, teeth, and gums healthy. A routine checkup also gives your dentist the opportunity to evaluate your teeth and check for any signs of tooth decay or dental disease.

Keep a balanced diet

The best food choices for the health of your mouth include fruits and vegetables, but you should also make sure that you are getting plenty of omega-3 fatty acids in your diet. For best results, try to add flaxseed oil, fish oils, and nuts to your diet.

Prevent tooth decay with the help of Vitamin D

Although calcium is important for strong and healthy teeth, Vitamin D is necessary for calcium to actually be effective in maintaining healthy teeth and bones. You can get Vitamin D through fortified food, such as dairy products, but it may also be necessary to take supplements to get enough of this vitamin. Sunlight exposure also helps the body to produce Vitamin D.

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