They say nothing you wear is more important than your smile. But no matter how beautiful your smile is, it still won’t be too good to look at if it goes with teeth that aren’t as white as it should be.
Having white teeth does not only enhance your face and your smile, but it also boosts your confidence especially when you interact with people. Having whiter teeth can also be associated with a better dating life as more than beauty, it also reflects how clean and particular you are with oral health. This is why a lot of people now choose to whiten their teeth. There are a lot of options to choose from like those which are professionally done such as laser and bleaching. These are relatively expensive and is thus better discussed directly with your Dentist. There are also natural ways to whiten the teeth and this will be the subject of this article. How do you whiten your teeth naturally without breaking the bank?
Here are 12 hows:
- Good Oral Hygiene
Nothing beats good oral hygiene in whitening the teeth. This includes regular brushing, flossing, and visiting your dentist at least twice a year to get a professional cleaning and a checkup.
- More Calcium, less sugar
Calcium contributes to keeping teeth, strong and white. As such, dairy products like milk and yogurts are perfect for a good dental diet. Sugary food and drinks, however, are all bad for the teeth. They contribute too much to cavities which are black holes over your teeth. This is actually worse than discoloration as it gives you black teeth instead of just yellow.
- Oil Pulling
This is a 3,000-year-old Ayurvedic practice of swishing a tablespoon of oil around your mouth every morning for 20 minutes. It may not sound good, but a lot of people believe its effectivity. This practice is supposed to cleanse the teeth and the gums of unwanted bacteria.
- Baking Soda
Baking soda can now be found in many brands of toothpaste and teeth-whitening products. Using it to remove stains from teeth is common practice as it does an amazing job at removing surface stains. Proceed with caution, however, when using this remedy to prevent damage to your enamel.
- Crunchy Juicy fruits
Apples, Pineapples, and Strawberries are perfect examples of juicy and crunchy fruits to help with one’s oral health. The loud crunch heard when you bite onto the fruits actually helps to strengthen the gums. Continuous consumption of these fruits is said to help whiten the teeth.
- Apple Cider Vinegar
Apple cider is made from apple extract and is fermented. It is thus rich in pectin and beneficial enzymes which helps in whitening the teeth and also healing chronic gum infections.
Turmeric works the same way baking soda does in whitening the teeth. This is because like baking soda, Turmeric also has abrasive properties. Take caution however in using it so often since too much contact with abrasive properties can leave the gums very sensitive due to enamel breakdown.
- Orange Peel
One of the many fruit related natural teeth whiteners, orange peel is an effective way to remove surface stains quickly and cost-effectively.
Lemons are said to work and have similar effects as orange peels. Again, take it with high caution as it has very high acid content. To lessen this, immediately brush or rinse thoroughly to prevent residual acid from eating away at the enamel.
Same as baking soda and lemon, salt it acts as an abrasive. As such, it erodes the superficial layer of the tooth and removes any stains.
- Holy Basil Leaves
The combination of holy basil leaves and mustard oil can be applied on to the teeth to hygiene it. It also has whitening material goods and can also work as a good shield for your teeth from crisis such as pyorrhea.
- Activated Charcoal
This is an oxidized version of charcoal and can be used to whiten teeth effectively. It can contain millions of tiny pores that bind up poisons, chemicals, and even intestinal gas to have them expelled safely from the body. This same absorbent quality can also pull out stains, bacteria, and toxins from our mouth