Dental checkup entails answering a few questions from your dentist. One of the most common questions is “do you floss your teeth regularly?” Most of the time, the patient’s answer is “no.” Although many people follow the recommendation from preventative dentistry experts of brushing as often as twice a day, the recommendation of flossing at least once is not always followed.
Non-flossers do not realize the importance of this step in their dental health. Brushing can clean the outer surface and top layer of the teeth as well as gums. Flossing, on the other hand, is considered the interdental cleaner. It cleans the tight spaces in between teeth and reaches the gap between the gums and the base of the teeth and sadly, your toothbrush cannot reach these places. And while it is true that plaque-causing bacteria can be killed using mouthwash, dental floss can remove tartar and stuck bits of food in these hard to reach places.
How to choose a dental floss correctly?
Floss available in the market is made from nylon and Teflon. If you are wondering which one is better, they are both effective depending on the structure of your teeth. A flat dental tape is recommended to people with large spaces in between teeth and those with gum recessions, a condition where the root of the teeth is exposed due to gum tissue loss. Thin floss, on the other hand, is recommended for closely packed teeth.
A defter touch is required to reach underneath bridges and braces, while floss threader can work its way through wires and restorations. It looks like an ordinary sewing needle, but it is actually made of plastic. There is another product the Super Floss, which has a stiff end and a spongy segment and is recommended to people with dental restorations.
What are the benefits of flossing?
Regular brushing may not guarantee good oral health according to preventive dentistry Holladay experts. Dental floss helps protect both gums and teeth. Brushing cleans the outer surface, while flossing clears bacteria in between teeth to prevent plaque buildup. When plaque builds up, it could lead to cavities and gum diseases. In other words, flossing clears your mouth from harmful substances that regular brushing cannot fulfill; thereby, keeping both teeth and gums healthy.
Did you know that flossing can prevent life-threatening diseases?
An unhealthy mouth can do more harm than cause teeth discoloration, bad breath or cavities. In an extensive research, bacteria in the mouth showed great impact to a person’s overall health. It can lead to diabetes, heart diseases, and even respiratory illness. With this, the Centers for Disease Control and Prevention or CDC took action by urging dental professionals to work on initiatives that promote flawless oral health.
Statistics show that heart disease is the major cause of death within United States and that another 25 million of its population are suffering from diabetes. It is therefore important to prevent any periodontal disease from developing to avoid further health complications. Dental floss is considered to play a vital role in this drive. It does not cost much on your time and budget yet it has long-term benefits.
You will not be able to enjoy the benefits of dental flossing if you cannot do it correctly. Take out as much as 18 inches of your floss and wrap both ends around the tips of your fingers for control. Then, slide the floss gently between your teeth. Carefully rub the floss up and down each tooth to scrape away stubborn plaque. Avoid hurting your gums by jamming the floss into it or by doing the sawing motions. After flossing, throw away the floss and proceed to rinsing with mouthwash before brushing your teeth.