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Highly Effective, Natural and Healthy Ways To Whiten Teeth


Teeth whitening can prove to be very beneficial to one’s overall well being despite the notion that its benefits are only for aesthetics. When one’s teeth are beautiful, not only will they look good but will also feel good. They will feel younger, healthier and their confidence will be immensely boosted.

These are only few of the countless reasons why people go to clinics to have the whitening professionally done. Some also venture into DIY Whitening system and Take-home whitening kits. The drawback that these methods have in common, however, is that they are pricey. You will have to spend thousands of dollars to avail of them. Also, there are side effects and risks that you’ll have to take. In take-home kits, for example, one may be doing the process incorrectly by mistake which could result in complications. Since you will be using chemicals, there’s also a chance to overuse which could likewise result in a disaster. This is perhaps the reason why most people just rely on natural remedies when attempting to whiten their teeth. They sound way cheaper, healthier and safer.

Sure Safe Alternatives

If you wish to have whiter teeth, but also wish to avoid the chemicals associated with it, this list might help you find options that are both natural and safe. Here they are:

  • Clay – Using clay to whiten teeth has become popular over the years. Clay is considered as an alternative due to its ability polish cleanly and effectively despite its soft nature. While any clay would work, people generally choose white kaolin clay is the best.
  • Baking Soda – making a paste using a mixture of baking soda and water then brushing the teeth with it regularly can reduce the bacteria in one’s mouth. It also deals with surface stains on teeth.
  • Oil Pulling – the practice of swishing at least a tablespoon of oil like coconut or safflower around your mouth every morning for 20 minutes. The practice is supposed to cleanse your teeth and gums of bacteria, reduce plaque and brighten the teeth.
  • Apple Cider Vinegar – known for its antibacterial properties that may help whiten your teeth. Just to be on the safe side, however, make sure to limit its use to a few times per week as overuse of vinegar can also erode the enamel on the teeth.
  • Activated Charcoal -also known as activated carbon is noticeably black but odorless, tasteless, and nontoxic. Emptying a capsule onto your toothbrush and adding a little water shall do the trick and results can show as early as after a week.
  • Hydrogen Peroxide – a natural bleaching agent that is also known to kill bacteria. It can be used as a mouthwash, or it can also be mixed with baking soda to make a stronger whitening paste.
  • Fruits and Vegetables – regularly consumption of raw fruits and vegetables will not only make you physically healthy, but it can also help rub plaque off your teeth and keep them teeth looking bright and shiny. These include Strawberries, Apples, Celery, Carrots, Oranges, and Pineapples.

Proper Oral Hygiene – perhaps the safest, healthiest and cheapest of them all. Simply maintain the kind of care your teeth deserve. Of course, include regular visits to the dentist on this as well for it will not only ensure that your teeth are healthy, the dentist can also help you with tips that are only known by professionals and even better or tailor fit method to the kind of teeth you have.